![]() ![]() Whole Milk : 180 calories and 14 grams of sugar The Top Trending Starbucks Holiday Lattes and How to Enjoy a Healthier Holiday Cup Nonfat Milk : 100 calories and 14 grams of sugarĢ% Milk : 150 calories and 14 grams of sugar Oat Milk: 210 calories and 17 grams of sugar Soy Milk : 150 calories and 14 grams of sugar The winner? Almond milk!Īlmond Milk : 80 calories and 4 grams of sugarĬoconut Milk : 110 calories and 9 grams of sugar Here’s how much sugar and calories you’ll find in each Starbucks cup, based on a tall cafe latte, without added syrup or a whipped cream topping. RELATED: The Healthiest Things You Can Order at Starbucks Which Starbucks Milk is the Healthiest?īefore we get to the good stuff (that mouth-watering holiday menu), let’s start with the basics: the healthiest Starbucks milk. In addition to the tips on how to make these holiday drinks healthier, we’re also sharing the best menu items this time of year. But, seeing as the average tall Starbucks Holiday Latte contains upwards of 300-400 calories and 35 grams of sugar, we’re sharing our top tips on how to order a healthier Starbucks holiday drink, so you can feel good about sipping on these seasonal favorites.ĭid you really think we were going to tell you your favorite holiday drinks were off-limits? Not a chance. Hallelujah! We’ve only been waiting an entire calendar year, but who’s counting? With that said, the decadent flavor options like Peppermint Mocha, Caramel Brulée, and Cinnamon Dolce were well worth the wait. ICYMI, red Starbucks cups are back! Our true Starbucks lovers know this marks the unofficial start to the holiday season - the Starbucks seasonal drinks we know and love are taking over the menu.
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